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Check your program (Fitness app)


1 - Check your weekly calendar every Sunday.



2 - Check the exercises that need to be performed and the Rep Range you need to train with.


Equipments are shown there in the list, therefore, make sure you take 5 mins and plan your workout before hand.



 
 
 

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©2019 by GG Personal Trainer / Personal Trainer Notting Hill - London - Uk

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