59 yrs Male,
This client, a helicopter pilot and business owner, faced a demanding schedule, yet we successfully collaborated over a 24-week period. As a beginner with no prior experience in structured training or meal planning, he made remarkable progress. Through a tailored strength training program, we achieved a lean physique and helped him reach the highest level of physical strength he has ever experienced.
37 yrs Male,
This client, an IT Director with a demanding schedule filled with client and team meetings, demonstrated an impressive commitment to change. Despite his busy agenda, we successfully worked around his obligations to help him achieve his fitness goals over the course of 20 weeks, with truly outstanding results. He had previously led an active lifestyle during his time in the Royal Army but had completely ceased exercising after leaving the service. This was his first experience following a structured training and nutrition plan, and he executed it flawlessly.
Fitness
Bayswater
Ladbroke Grove
Fitness
31 yrs Female,
This client, a jewelry specialist, approached me with the goal of preparing for her upcoming wedding. She sought to achieve a leaner physique, as her weight had been steadily increasing, reaching the highest point in her life. While she was not classified as obese, there was significant potential to improve her body composition. Over the course of 16 weeks, we successfully reduced her weight by 8 kg and enhanced her strength, resulting in a more toned and defined physique in time for her wedding.
64 yrs Male,
This client, a book author, businessman, and PhD professor, began working with me just days before the lockdown, with no access to a gym. Initially, our focus was on weight loss, and we successfully achieved an impressive 15 kg reduction, enabling him to fit into a suit that had previously been too tight. However, this was only the beginning. He developed a deep appreciation for the process and has continued strength training ever since. As a result, he now has full control over his body weight and is able to manage it according to his personal goals. Additionally, his improved physical condition has enhanced his performance in golf, gardening, and cycling. Today, he continues to perform at a high level while mastering new skills in the gym.
40's Female,
Female Client Leg Focus
Female Client Leg Focus
This client, an integrative psychotherapist, couples counselor, and life coach, has been working with me for the past four years. From the outset, her motivation and commitment to attending the gym have been exceptional. She consistently follows her workout routines, which has enabled her to achieve an impressive level of fitness and remarkable strength. Over the years, we have successfully developed an optimal balance of increased muscle mass and low body fat. While her natural body type allows her to maintain a lean physique year-round, we have leveraged this advantage by implementing tailored training and nutrition strategies that best complement her unique body composition. Her favorite focus in training is glute development, where she consistently excels.
22 yrs Female,
This client, a student visiting the UK for a few weeks, sought my services to improve her body composition during her stay in Notting Hill. Her remarkable discipline and commitment to the plan were evident, as she effectively minimized distractions such as nights out with friends and alcohol consumption. Thanks to her strong adherence, she successfully lost 5.5 kg in just 4 weeks, without the need for any extreme or intense protocols.
This long-term, sustainable training program has been ongoing for several months with a male client in his 40s holding a corporate position that necessitates a demanding schedule of meetings and extensive international travel. Despite the client's use of Ozempic for a pre-existing health condition leading to weight reduction, the primary objective of the training regimen has been to maximize muscle retention. Through the consistent application of a resistance training program, minimal muscle loss has been observed.