Giulliano GuerraApr 22 minNutrition protocol for runningNutrition plays a crucial role in running performance and recovery. When we start to talk about nutrition protocol for runners here are...
Giulliano GuerraMar 61 minCreatine supplementation for better performanceCreatine is a naturally occurring compound that plays a crucial role in the production of energy during high-intensity, short-duration...
Giulliano GuerraMar 31 minEat thinking about what that food will do to your bodyProtein - protein appears to increase muscle accretion and fat loss and may have beneficial effects on bone when combined with exercise....