Giulliano Guerra7 days ago2 min The Beginner's Journey: A Guide to Your Body's Transformation in the First 6 Months of Weight TrainIn the first 6 months of weight training, several physiological adaptations occur in the muscles as the body responds to the new demands...
Giulliano GuerraNov 82 minLet's Talk about Frenquency!Frequency is an important aspect of weight training and has a significant impact on your ability to achieve your fitness goals. The...
Giulliano GuerraOct 92 minMet Stretch and why it is used by meThe stretch technique I apply to my clients is referred to MET (Muscle Energy Technique). This stretch technique consists of different...