Blog | GG Personal Trainer | London

The Beginner's Journey: A Guide to Your Body's Transformation in the First 6 Months of Weight Train

In the first 6 months of weight training, several physiological adaptations occur in the muscles as the body responds to the new demands...

Let's Talk about Frenquency!

Frequency is an important aspect of weight training and has a significant impact on your ability to achieve your fitness goals. The...

Met Stretch and why it is used by me

The stretch technique I apply to my clients is referred to MET (Muscle Energy Technique). This stretch technique consists of different...