The aerobic energy system is characterised by rhythmic, moderate-intensity exercise performed over an extended duration. Activities such as long-distance running fall under aerobic training to a certain extent.
In contrast, anaerobic training involves short bursts of high-intensity activity, primarily aimed at building muscle strength and power.
Both aerobic and anaerobic exercises play crucial roles in physique development. However, they must be implemented strategically, with proper prioritization and supported by an appropriate nutrition plan. Each complements the other, contributing to optimal body composition and overall fitness.
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