Giulliano GuerraNov 8, 20232 minLet's Talk about Frenquency!Frequency is an important aspect of weight training and has a significant impact on your ability to achieve your fitness goals. The...
Giulliano GuerraOct 9, 20232 minMet Stretch and why it is used by meThe stretch technique I apply to my clients is referred to MET (Muscle Energy Technique). This stretch technique consists of different...
Giulliano GuerraSep 20, 20232 min Mastering Kettlebell SwingI selected this exercise for a deep explanation as sometimes it is implemented in the training plan. I use Kettlebell swing in my...