Giulliano GuerraJun 13, 20232 minEating little and not losing weight! (Factors to consider)Losing weight is a complex process influenced by various factors, and it's not solely determined by the amount of food consumed. While...
Giulliano GuerraJun 6, 20232 min Top 7 Meal Preparation Tips (Diet)Organizing meals for the week following a meal preparation can help save time, reduce stress, and ensure that you have nutritious meals...
Giulliano GuerraMay 31, 20232 minWhy you should be counting your daily steps!Daily steps, also known as walking or physical activity, offer a wide range of benefits for both physical and mental well-being. Here are...