Giulliano GuerraSep 20, 20231 min Swimming benefitsI come across many of my clients who request if they can incorporate swimming to their training plan as a cardio vascular session. It is...
Giulliano GuerraJul 19, 20232 minThe relationship between wrong breathing and the abdominal. Proper breathing is essential for maintaining a balance between oxygen and carbon dioxide in the body, as well as for supporting the...
Giulliano GuerraJul 18, 20232 minGuideline for correct pushing exercise pattern. (Shoulder position)Here are instructions for performing a chest press, which is a popular exercise for targeting the chest muscles: 1. Setup: - Start by...