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Join date: Jan 9, 2019
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Apr 2, 2024 ∙ 2 min
Nutrition protocol for running
Nutrition plays a crucial role in running performance and recovery. When we start to talk about nutrition protocol for runners here are...
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Mar 6, 2024 ∙ 1 min
Creatine supplementation for better performance
Creatine is a naturally occurring compound that plays a crucial role in the production of energy during high-intensity, short-duration...
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Mar 3, 2024 ∙ 1 min
Eat thinking about what that food will do to your body
Protein - protein appears to increase muscle accretion and fat loss and may have beneficial effects on bone when combined with exercise....
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Giulliano Guerra
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