It is important to knowledge why the majority of individuals regain weight after dieting so that you can also understand what will make you successful to maintain it . How can we fight the self defence mechanism of your body against regaining the weight you lose? There are a few tools up there you can use to mitigate these effects. First, try to stick to a sustainable diet. The more slowly you lose the weight , the more lean body mass you will retain.
Maximising your retention of lean body mass will help attenuate the slowing of your metabolic rate, because you will have more metabolically active tissue. It will also help prevent weight regain.