Weight Loss/Fat loss
The best way to enhance fat loss is with a proper combination of diet, weight training/strenght and cardio. Techniques to employ in weight training and cardio workouts are very crucial.
The way in which you follow your weight training can significantly affect fat loss. Generally speaking, programs that use certain multi joints movements, incorporating explosive and ballistic training exercises, using weights for fewer reps, lighter weight for higher reps, rest periods very short, combine certain techniques, all seem to be effective ways to keep fat burning maximised.